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Cake, snack cakes, creme-filled, sponge


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 4.705 10737.241 7.054
Vitamin A (IU) mcg 16.47 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0.11 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 1.176 45 0.181
Vitamin K ug 1.411 1640 0.691
Phosphorus (P) mg 185.882 9913.043 92.857
Potassium (K) mg 87.058 16500 174.897
Manganese (Mn) mg 1.223 88.1 31.25
Sodium (Na) mg 364.705 38750 0.993
Selenium (Se) ug 3.058 1917.107 136.283
Calcium (Ca) mg 44.705 7369.565 3.513
Zinc (Zn) mg 0.282 90.809 0.551
Iron (Fe) mg 1.294 97.692 1.142
Magnesium (Mg) mg 7.058 532.627 20
Copper (Cu) mg 0.054 14.588 0.086
Energy (Calories) KCal 364.705 898.437 200.904
Cholesterol mg 16.47 1234.939 0.000
Protein g 3.105 61.305 4.692
Total Dietary Fiber g 0.47 51.173 1.088
Sugars g 40.07 100 1.684
Carbon Hydrote g 63.905 100 16
Fat g 11.411 100 3.268
Total Saturated fatty acids g 2.56 51.366 0.809
Total polyunsaturated fatty acids g 3.303 65.698 0.51
Pantothenic acid g 0.272 35.5 0.273
Total monounsaturated fatty acids g 4.072 74.647 0.949
Moisture (water) g 20.211 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 65.882 2690 19.78
Lutein + Zeaxanthin ug 9.411 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.223 88.1 0.993
Thiamin mg 0.152 9.02 0.073
Riboflavin mg 0.134 8.06 0.126




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